Easy Trick to Tighten Breast

Breast skin layer is very thin, so vulnerable to damage due to exposure to sunlight, stretching and wrinkles. Drastic weight loss, can also cause loss of fat in the chest area, making it easy to loosen the breast skin.

Fern Braytton, nutritionist Hollywood celebrities, share easy tricks to keep the breast skin to keep it tight. He advised to consume foods that contain healthy fats. Like, olive oil, nuts, cereals, avocados and fish.

"It is necessary to balance the consumption pattern of meat and fish with fruits and vegetables. That's because its function is to maintain muscle mass and make the breast skin remains soft and not easy to relax," he said as quoted by the Genius Beauty.

Perform regular exercise are also three to four times a week. Physical activity is an important factor in maintaining skin and breast forms simultaneously in order to remain tight.

Combining a balanced diet and regular exercise, will help maintain the shape of the breast. For maximum results, you can also use breast care cream, which can make the skin taut and smooth.

Braytton also suggested, for women who want to enlarge their breasts naturally, to consume foods that contain phytoestrogens. It is a natural plant hormone similar to the hormone estrogen in the body. You can get it by eating flaxseed (flax seed), soy products like soy milk, tofu, and tempeh.