Healthy snacks not only affect the health of the body, but also effective weight loss. This four snacks worth a try as your nutritional intake.
When you eat healthy and exercise that right, then the affairs of body weight was not an issue. But when two elements are not met, the affair chooses a snack food or even supports an alternative that needs to be taken into consideration.
Usually, when eating a snack, the main problem faced is the concentration of too much food. As a result, despite healthy diet walking, body weight had crept up. In order to work around this, you also need to be selective in choosing healthy snacks that will be consumed so that the affairs of the body weight can be controlled. Health Me Up gives tip.
Yoghurt
Yoghurt is a source of calcium which helps in muscle growth. These foods will help you in improving your immune system. According to a study in the International Journal of Obesity, yoghurt is a snack that helps reduce abdominal fat by 80 percent.
Yoghurt has the extra protein despite having a little sugar levels. To make a healthy cup of yoghurt, add almonds or fresh fruit in it.
Almond
Nutritional value of almonds that contain 6 grams of protein. Small bean is rich in fat and protein intake so that the right choice for you who have a high activity for healthy fat content in it makes you full longer.
Omelet
Egg meet the needs of your daily amino acid levels. In addition, these foods also became one of the best sources of natural protein and vitamin B12 in eggs is also very good for muscle growth.
People who have high cholesterol can restrict egg intake to one serving, which is only eating egg whites scrambled with two eggs a day. American Heart Association recommends, every day someone recommended to consume 200 mg of cholesterol.
Roasted soybeans
Nutritional value of soybeans roasted to measure ¼ cup, which is equivalent to 17 grams of protein. Try a variety of soy beans and leave whole-fat snacks like cashew nuts. But if you want more varied, roasted edamame beans could be an option. ¼ cup roasted edamame dose equivalent to 14 grams of protein.
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