Have a clear complaints disturbing appearance of varicose veins, particularly for women. It takes some practice to avoid the risk of varicose veins. Varicose previously associated with the condition that often affects mostly grandmothers. But these days people of all ages can suffer from weak blood vessels, leg fatigue, heaviness, pain, cramps and swelling.
Nutritional therapist from the UK A Vogel suggests, should someone do not stand or sit in the same position for long periods. Make sure you move and lift your feet regularly.
Also, avoid bathing with hot water because it can cause dilated blood vessels and potentially cause a worsening condition. Better to shower with cold water.
"If required to sit for long periods of time, try to pull your toes away from the floor to exercise the calf muscles," he explained.
This activity according to Vogel can help blood flow to return to the leg and restore blood pressure to the veins that normally obtained when walking, swimming, cycling or even something gentle like yoga.
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