Listening to music during exercise has many benefits. In addition to improving the ability to exercise longer and harder, sports listen to music while also reducing fatigue because the body becomes more spirit.
Doctors and researchers reveal that music can improve motivation, concentration, fitness, commitment and pleasure when someone is exercising. A study conducted to determine what positive effects can be obtained if someone is exercising while listening to music.
Here are the benefits that can be obtained, as quoted from Lifemojo, Tuesday (06/14/2011), namely:
- Music can distract attention from repetitive exercises so as to avoid feeling tired, fatigue and boredom
- Music can reduce the factors that contribute to pain, anxiety, tension and discomfort
- Music acts as a stimulant that can improve performance. This is due to respiration and heart rate increases that will impact the training portion
- Encouraging positive mood thus avoiding any kind of negative thinking
- Make exercise more fun and interesting
- Preferred type of music is also associated with physical strength, soothing music can reduce the ability of potential muscle exercises while fast music can increase muscle tension.
- Body movement of the rhythm of music can enhance the results obtained
- Rhythm of the music heard can improve physical and motor skills.
Even so there are some things that must be considered when exercising while listening to music that is:
- Changing the song is heard on a regular basis so they can avoid boredom
- Adjust the sound as normal and avoid loud music because it can damage hearing. If exercising on a public road, set the volume to still be aware of other sounds such as traffic signals or warning
- Do not use music as an excuse to push your body beyond the limit excessive exercise. Therefore watch out for signs of excessive fatigue.
The best music can be heard when sport is subjective, listen to good music like that rap, pop, R & B or rock song with a song that can enhance positive energy.
Related Posts
Blistered skin, the boy contracted the rare disease
30 Jul 20110Andira Rahma Dewi infants aged 2 years and 10 months from one month this must lay weak in Restu Ibu ...Read more »
Baby Born In Condition splashy been circumcised
30 Jul 20110This baby's parents could not figure out to see her child born in a state already tersunat genitalia...Read more »
Stay healthy with 'Healthy' budget
28 Jul 20110Nowadays so many health products, sports and food service support offered fitness. Each does have it...Read more »
Strange, these women have breast in foot
20 Jul 20110Scientists find strange cases. A 22-year-old woman rumored to have breasts that grows in the leg. R...Read more »
The twins live with attached Head
29 Jun 20110Has a twin brother however is a gift. That is what remains grateful for Stefan and Tyler Delp, even ...Read more »
Subscribe to:
Post Comments
(
Atom
)
0 comments :
Post a Comment
Click to see the code!
To insert emoticon you must added at least one space before the code.