Some types of vegetables and fruit has been proven to prevent the spread of cancer cells, the invincible one is broccoli. This dense green vegetables contain antioxidant compounds that help neutralize carcinogens.
Broccoli contains substances that stimulate the detoxification enzymes that help the body naturally eliminate toxins that cause cancer and dangerous.
Indole-3-carbinol, a substance found in broccoli, even very good for maintaining women's health. Research shows, this substance reduces the risk of breast cancer and cervical cancer, and help suppress the activity of cancer cells that already exist. The green is also loaded kemprefol flavonoids, which protect the body against ovarian cancer.
Excess broccoli not only because he was also a source of folic acid, vitamin B is needed to establish and protect DNA, producing blood cells, forming new cells, and synthesize proteins. Folic acid is also associated with reduced risk of cancer in adults.
There are several reasons why broccoli is a vegetable that is important for women's health. First, folic acid is a substance that is important for pregnant women to the development of the nervous system and prevent fetal brain defects and spinal cord.
Second, research shows, women are more prone to depression than men and depression associated with folic acid deficiency. The good news, increasing intake of folic acid effective to increase serotonin levels and reduce symptoms of depression.
Additional other bonuses, broccoli is a source of fiber, vitamin C, K, E, and A, and various important minerals. In addition, as a natural diuretic, broccoli helps reduce the symptoms of bloating and fluid retention before menstruation.
For optimal taste and nutrition, it is advisable to treat the steamed broccoli in a way not more than five minutes or until the color is a little green light. Add virgin olive oil, lemon, or salt to taste.
Related Posts
Blistered skin, the boy contracted the rare disease
30 Jul 20110Andira Rahma Dewi infants aged 2 years and 10 months from one month this must lay weak in Restu Ibu ...Read more »
Baby Born In Condition splashy been circumcised
30 Jul 20110This baby's parents could not figure out to see her child born in a state already tersunat genitalia...Read more »
Stay healthy with 'Healthy' budget
28 Jul 20110Nowadays so many health products, sports and food service support offered fitness. Each does have it...Read more »
Strange, these women have breast in foot
20 Jul 20110Scientists find strange cases. A 22-year-old woman rumored to have breasts that grows in the leg. R...Read more »
The twins live with attached Head
29 Jun 20110Has a twin brother however is a gift. That is what remains grateful for Stefan and Tyler Delp, even ...Read more »
Subscribe to:
Post Comments
(
Atom
)
0 comments :
Post a Comment
Click to see the code!
To insert emoticon you must added at least one space before the code.