If you know the cause of Urinary Tract Infections (UTIs), you
can understand why a simple <a
natural remedy</a> is one of the most effective ways to cure and
prevent the bacteria from getting to your bladder. And many
doctors are now recommending some of these same tips.

In most cases, UTIs are caused by the bacteria E Coli. The
bacteria will get into the bladder or urinary tract and
immediately begin to multiply because the urinary tract is like
a giant Petri dish (perfect temperature and conditions). In most
cases, the bacteria is killed and flushed from the body.

However, when the immunity is low, the bacteria can proliferate
and an infection is inevitable. Fortunately, research has shown
that E coli is not a very resilient bacterium and can be killed
and flushed with simple natural remedies.

<b>Natural Health and Your Urinary Tract Infection</b>

Natural health has been more popular than it's ever been with
research now pointing to legitimate remedies. And the reason why
some remedies are so effective is because they are using simple
holistic ideas.

Holistic treatments are simply treatments that work to treat the
whole body and not the symptoms. Synthetic prescriptions (the
medicine you get from your doctor) typically work by treating
the symptoms.

For instance, one holistic treatment for urinary tract
infections is Vitamin C. Vitamin C, also known as ascorbic acid,
is effective because it boosts the immune system to fight off
diseases and infections. With a heightened immunity, the E coli
bacterium is less likely to win the battle in your urinary tract.

And finally, natural health also does NOT have any side effects
which many traditional prescriptions do.

<b>A Simple UTI Natural Remedy</b>

There are 3 'musts' to cure and treat any UTI infection. You
need to know how to prevent future infections. You need to
understand how certain natural acids can kill the bacteria
affecting the urinary tract. And you need to know how to flush
the bacteria.

The first part of any remedy is knowing prevention tips to keep
the infection from every returning. One way is to take vitamin C
supplements daily for a healthy immune system to fight off the
next infection. Secondly, you need to know what foods flush away
the 'bad' bacteria in your body. Here is a short list you should
probably write down: Spinach, Potatoes, Zucchini, Carrots,
Squash, Onions, Mineral water, broccoli, green beans, avocados,
grapes, pears and apples.

You will notice that many of the foods are water-soluble fiber
foods (fruits and vegetables) which have been shown to flush the
body and help keep a healthy urinary tract. And on that subject,
you should also be drinking plenty of fluids to flush your
system regularly. Most Americans are dehydrated and don't even
know it! Ironically, we have clean water everywhere we go. You
should drink at least 10 glasses of water a day to purge the
body of harmful toxins.

You should also be eating acidophilus yogurt several times per
week. This specific type of yogurt is great for keeping 'good'
bacteria in your digestive and urinary system.

Finally, it might also be helpful to know what fruits have high
levels of acid in them to kill the bacteria. Because the liver
plays no role in regulation of acid and bases, you can actually
detoxify your urinary tract with certain fruits and juices.


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