Di antara berbagai jenis roti, ada yang disebut roti gandum atau whole wheat bread. Roti jenis ini mengandung karbohidrat kompleks dan berserat tinggi. Karbohidrat kompleks akan langsung terbakar menjadi energi dan tidak tersimpan menjadi lemak.
Sementara itu, kandungan seratnya mampu memperpanjang rasa kenyang dan melancarkan proses pembuangan. Karena itu, untuk memperlancar program diet sebaiknya memilih jenis roti ini yang bisa digunakan untuk membuat sandwich, roti bakar, atau diolesi dengan selai.
Related Posts
The sensation of dates in a cup of coffee07 Aug 20110Dates to be the favorite fruits for Iftar. Fruit that grows in many Middle Eastern countries this wa...Read more »
Don Odori, dancing squid on a plate07 Aug 20110The fresh Japanese food lovers should try the sensations offered Ikkatei Tabiji Restaurants in Hakod...Read more »
Nyotaimori, Enjoy Sushi on Women's Body29 Jun 20111Ever hear the word nyotaimori or naked sushi? Well how to eat the strange and unusual it is to provi...Read more »
Mushrooms Can Prevent the Development of Prostate Tumors09 Jun 20110Did you know, mushrooms are used in Asia for the treatment have been found 100 percent effective in ...Read more »
Subscribe to:
Post Comments
(
Atom
)
0 comments :
Post a Comment
Click to see the code!
To insert emoticon you must added at least one space before the code.