Caffeine is not the only solution to ward off drowsiness. There are several ways repel drowsiness without using caffeine. This solution is certainly very useful, especially for those who have made a resolution removing the dependence on caffeine. Here are a few tricks that can be your choice.
Walk. Studies show that the road 20 minutes can increase energy and reduce fatigue. To reduce fatigue, low-impact exercise otherwise better than high impact sports. So, you do not have to fast and powerful way to see the results. Among other benefits, you will get a more restful sleep, certainly not while working.
Listen to music. Listening to music while working to help you stay awake while improving concentration. So, simply provide comfortable headphones and choose music to suit your taste.
Rest your eyes. Try to occasionally divert your eyes from the computer screen. You can see the painting the office walls or pamper the eyes with the flowers around your office. Letting the eyes fixed point to a computer screen can lead to headaches, eye fatigue and pain.
Stretch. Trapped at the computer all day can trigger pain in the neck, which in turn brings stiff muscles and chronic fatigue. Stretching can help you avoid this problem. Try to stretch with a shrug way toward the ear, lasting several minutes, then lower and relax your back. Repeat eight times.
Energize with healthy snacks. Big meal can invite sleep, so choose healthy snacks in small portions. Foods such as nuts, fruits and vegetables can be your best choice.
Use cold water. If all of the above fails. Try washing face with cold water. This method is generally effectively eliminating sleepiness.
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