Huge Appetite But Afraid of Fat?

You still have a big appetite but afraid of getting fat? Hmm, maybe you should consider consuming food list below. When you eat a green banana a day, according to the Daily Mail, guaranteed to get 12.5 g of resistant starch and hungry, good for the mood to lose weight.

- 12.5 g of green bananas
- 4.7 g ripe bananas
- Raw dry wheat (50g/2oz) 4.6g
- Cannellini bean (125g/4oz) 3.8g
- Lentils cook (100g/3.5oz) 3.4g
- Potatoes cooked and frozen 3.2g
- Chickpeas cook (125g/4oz) 2.1g
- Pasta from wheat (150g/5oz) 2g
- Cooked pearl barley (75g/3oz)
- White pasta and frozen cooked 150g/5oz) 1.9g
- Red beans (125g/4oz) 1.8g
- Steamed potatoes with skin 1.8g
- Cooked brown rice (100g/3.5oz) 1.7g
- Pinto beans (125g/4oz) 1.6g
- Frozen peas (75g/3oz) 1.6g
- White pasta cooking water (150g/5oz)
- Cooked black beans (125g/4oz) 1.5g
- Cook millet (75g/3oz) 1.5g
- Baked potato with skin 1.4g
- One slice of pumpernickel bread 1.3g
- Cook polenta (8tbsp) 1g
- Potato chips (25g/1oz) 1g
- Cornflakes (25g/1oz) 0.9g
- One slice of rye bread 0.9g
- Puffed wheat (15g/0.5oz) 0.9g
- One tortilla 0.8g
- Rye crackers (two pieces) 0.6g
- One slice of wheat bread 0.3g