Choose Age-appropriate Sports

Just because your colleagues at the office are eager to follow aerobics classes after office hours, does not mean you can not just follow them. Consider your health condition and age. When you choose the right sport, you can even more fit than those younger.

"Age is just numbers," said Patrick Murphy's opinion, which often leads trainer sporting events on TV. "I have clients 40s and 50s which was healthy all year. They can run a few laps, but young children may only begin to run."

Whatever your age, you should start with the good. Good exercise programs always put stability first, and then hone strength. This will prevent injuries and make the speed and strength to work more precisely. More importantly, you need to make sure exercises are the safest and most effective. Depending on your age, give attention to the following matters.

20s: When your body is young, strong, and healthy, it's tempting to focus on the formation of muscle. But be sure to pay attention to body parts are smaller, but equally important, such as the base of the arm. "If you're just doing pushups, you only reinforce some portion of your body. You will tighten the chest muscles and shoulder muscles, so you create a fuller shoulder," continued Murphy.

To avoid this, do the bending while carrying dumbbells, and then move your hands in the opposite direction from when you bend the hand in the movement of push-ups.

30s and 40s: You should warm up by walking first before running. "When you are in their 20s do not need to do this because your body is always warm," said trainer Marco Reed. If you are aged in their 30s or 40s, you should always remember to warm up. Make sure you do a warm up for 5-10 minutes for blood flow. Do it on foot for several minutes before the start jogging or cycling, and be sure to stretch before and after it to limit sore the next day.

Age 50's, 60's, and later: Just because your joints are not as comfortable as before, does not mean you have to exercise on a chair or doing low-intensity movements that make you feel more vulnerable than ever. Reduce impact on your joints by diverting attention to the waist with Pilates, exercises performed on the floor but is able to strengthen the muscles.

"This exercise does not make the impact on the joints, and good to start the next exercise," said Teri Ann Krefting, who suggested starting training together, or with a group, given the intensity of his training. Once you build strength and stability, it would be easy and convenient to return to the original routine.