Want to Stay Young? Adjust Your Diet!

Appearance looks younger than actual age is a dream of every person. Therefore, we still can slow the effects of aging by adjusting the diet. Really?

A recent study says that eating low-calorie foods in your diet every day can make you stay young. Because cutting calories means lower insulin levels and core body temperatures.

According to research, limit the number of calories ingested by the body influence the process of metabolism and sensitivity to insulin and must maintain a healthy weight on the scale.

Research led by Dr. Eric Ravussin of the Pennington Biomedical Research Center, Louisiana State University involving 48 overweight men and women in good health, but no one diligent exercise.

The first group was asked to adhere to a diet to maintain their weight and the second group had reduced their calorie intake by 25%. A third group was told to restrict their calorie intake and exercise.

While all four groups is very low calorie diet until their weight losses of 15%, followed by a healthy diet to maintain their weight.

After six months, the non-diet group lost an average of 1% of their weight, while weight loss calorie restricted group, 10.4%. Their weight and should exercise calorie reduced shrinkage by 10%, while the fourth group are doing very strict calorie diet and then decreased 13.9%.

Insulin levels were reported also greatly reduced in all three diet groups. A low insulin level is one factor that is found in people who live past the age of 100.

Participants who successfully undergo a low-calorie diet because restricting calories and showed a lower body temperature, which is said to help someone live longer. With lower temperatures mean that the human body does not need to spend excessive energy.

Habit of doing every day is not much exercise and spend time behind a desk, joined in a study to lose weight and reduce the risk of heart disease that a lot of sugar and his family experienced.

At the beginning it was very difficult because they have to get used to a diet low in calories, reduce sweet foods and increase fitness activities each day. But you will get many benefits; other will be free of the disease will also become younger.