How to Keep `Brain Memory

Memory is important because it stores all kinds of information. Various things will be done by people to protect their memories. Then, how to keep the memory quickly so as not to forget? Peek tips from Feedmyhealth, Thursday (12 / 5), how to keep the memories in mind.

1. Breakfast with the carbohydrate
Start your day with a nutritious breakfast and contain carbohydrates. Because brain cells will require that the body converts carbohydrates into glucose for energy. Choose whole grains and other carbohydrates that can be digested slowly so that adequate supply of glucose to the body.

2. Mild exercise before doing the activity
Light exercise such as walking or dancing to the office before work. Exercise will increase blood flow, bringing much needed oxygen and glucose as fuel to the body. People can even learn vocabulary 20 percent faster than if done after practice.

3. "Browsing" on the Internet
A study revealed, at least one hour a day is spent surfing the internet (to stimulate parts of the frontal lobe that controls short-term memory).

4. Your eye movements
Practicing simple eye movement can enhance long-term memory by 10 percent and help remember important part of the information. When parking vehicles or exit from public transport, try to pay attention to the situation around by moving your eyes from side to side for 30 seconds.

5. Brushing your teeth before bed
Dental hygiene not only affects the smile of beauty, but also important for memory. If teeth are not cleaned then the gums may be inflamed making it easier for bad bacteria to enter the bloodstream. Then these bacteria can cause inflammation throughout the body including the brain that causes cognitive impairment.