Don't do This Activity After Meal!

Filling the belly aka eating is an activity to provide essential nutrients as the capital strength to do daily activities. However, usually many who engage in activities that actually should not be done after every meal. What are the forbidden activity?

1. Smoke
Numerous studies have shown that smoking one cigarette after eating a meal together with smoking 10 cigarettes. In this phase, the chance of cancer will be greater.

2. Eat Fruits
Eating fruits after meals will cause stomach filled with air alias bloating. Good fruits consumed at least two hours after a meal or one hour before meals.

3. Tea
Why is that? Because tea leaves contain a very high acid. This substance will make the protein contained in food that has been devoured it becomes difficult to digest.

4. Tie loosened Waist
Most people, especially men who are overweight will loosen the belt after eating food. In fact, this activity is prohibited because it can memmbuat intestinal activity and digestive system becomes irregular.

5. Bath
Bathing will cause increased blood flow to the hands, feet, and your body. Thus, the amount of blood around the stomach will be reduced. This will weaken the digestive system in our stomach.

6. Walk
Have you ever heard after a meal walk a few steps and you will live to age 99? In fact, this is not true. Walking will cause the digestive system is unable to absorb nutrients from the food we eat.

7. Do not go to sleep
Obviously, if this activity is done then the food we eat can not be digested properly. This will cause an infection in your stomach and intestines.